pliability: mobility+recovery 3.6.3

pliability, LLC – Freeware – Android iOS
dos votos de 7397

Versão mais recente
3.6.3 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

<p>ROMWOD, now known as pliability, is a comprehensive platform that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength training to elevate performance in both daily life and sports.</p>

<p>pliability has gained the trust of thousands of athletes for its ability to improve mobility, performance, and recovery. Through short, guided daily videos, users can enhance their mental and physical flexibility.</p>

<p>BREAK THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY</p>
<ul>
  <li>Access over 1,700+ daily video stretching routines</li>
  <li>Get personalized flexibility programs</li>
  <li>Start instantly and cancel anytime</li>
</ul>

<p>Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce the risk of injuries, and enhance athletic performance. pliability adds new stretching exercises and routines on a daily basis.</p>

<h4>BENEFITS OF PLIABILITY</h4>
<ul>
  <li>Gain flexibility, strength, and balance with each routine</li>
  <li>Reduce joint stiffness and improve range of motion</li>
  <li>Boost performance and confidence in workouts</li>
  <li>Accelerate recovery and come back stronger</li>
  <li>Improve posture and minimize the risk of injuries</li>
</ul>

<p>GREAT FOR EVERYONE</p>
<p>Whether you're a seasoned athlete or simply looking to maintain flexibility and wellness, pliability is the perfect tool for:</p>
<ul>
  <li>CrossFit</li>
  <li>Weightlifting</li>
  <li>HIIT</li>
  <li>Cycling</li>
  <li>Running</li>
  <li>Golf</li>
  <li>Swimming</li>
  <li>Yoga</li>
</ul>

<p>pliability has been acclaimed as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal, and is trusted by athletes worldwide.</p>

<h4>NEW - MEASURE YOUR MOBILITY</h4>
<p>Our Mobility Test uses iPhone and iPad technology to accurately measure your body's active range of motion. You'll receive a detailed report on your specific mobility issues, along with recommended routines for improvement.</p>
<ul>
  <li>Complete your assessment in just 3 minutes</li>
  <li>Access targeted workouts for your weaknesses</li>
  <li>Re-test to track progress and continue improving</li>
</ul>

<h4>START QUICK AND EASY</h4>
<p>If you're new to mobility training, our 7-day Welcome Series path will introduce you to the poses, purpose, and foundation of our program.</p>

<p>ALL BODY TYPES &amp; FLEXIBILITY LEVELS</p>
<p>Our daily mobility routines feature individuals with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways to cater to every skill level.</p>

<h4>TARGETED + CUSTOMIZABLE</h4>
<p>You can follow our programming or target specific areas of the body. Use our powerful filters to sort through our library of over 1,700+ routines based on your goals, available time, and the body part you're focused on.</p>

<h4>FLEXIBLE TO FIT YOUR SCHEDULE</h4>
<p>pliability makes it easy to incorporate stretching into your daily routine. On average, our routines last around 20 minutes. Don't have much time? Choose an accelerated routine between 12-15 minutes.</p>

<h4>IMPROVEMENTS IN FLEXIBILITY + RECOVERY</h4>
<p>Use pliability as a supplement to your gym or functional fitness training. Many users have overcome discomfort and range of motion issues in their shoulders, neck, and back through our targeted stretching exercises.</p>

<h4>INTEGRATES WITH WHOOP™ + APPLE HEALTH</h4>
<p>We have deep integration with WHOOP and Apple Health, allowing you to track and measure improvements in sleep and other recovery metrics directly within the app.</p>

<h4>CALM &amp; MINDFULNESS</h4>
<p>Our guided routines not only help you restore your body but also your mind. Breathing cues and mindfulness prompts assist you in achieving a state of flow during your recovery sessions.</p>

<h4>ENJOY ACCESS ACROSS ALL YOUR DEVICES</h4>
<p>Your pliability account provides access to our complete mobility library, allowing you to stream videos on your iPhone, iPad, Apple TV, our website, or any AirPlay-compatible device.</p>

<h4>PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED</h4>
<p>pliability works on every screen and device. You can easily use it anywhere, even while traveling or offline. Most of our routines require no equipment, just a space to stretch. Additionally, our videos are conveniently downloadable.</p>

<p>Terms of Service: <a href="https://pliability.com/terms-and-conditions/">https://pliability.com/terms-and-conditions/</a></p>
<p>Privacy Policy: <a href="https://pliability.com/privacy-policy/">https://pliability.com/privacy-policy/</a></p>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

75 Hard

75 HARD is a transformative program designed to help you overcome personal obstacles and achieve your desired level of success.

DDP Yoga Fitness & Motivation

DDP YOGA is a groundbreaking fitness program that incorporates the principles of yoga positions, sports rehab therapy, calisthenics, and dynamic resistance to provide a comprehensive workout without the need for running, jumping, or …

Fit! - the fitness app

Welcome to the Fit! App. We are proud to offer a wide range of fitness and sport-specific training programs led by professional athletes and trainers.

Keelo - Strength HIIT Workouts

KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.

Move Well - Mobility Routines

MoveWell is a personalized fitness app designed to enhance strength, accelerate injury recovery, and optimize mobility. Whether you're an active individual, sports enthusiast, office worker, or simply recovering from an injury, MoveWell is …

PowerDot

PowerDot Review PowerDot is a cutting-edge software application developed by Smartmissimo Technologies Pte Ltd aimed at enhancing the management and control of electrical and electronic devices in both residential and commercial settings.

ROM Coach (Mobility Workouts)

ROM Coach is a valuable resource for effectively reducing pain and returning to your favorite activities. Whether you're dealing with low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor …

Stretching & Flexibility: Bend

Introducing Bend®, a practical and affordable solution to incorporate stretching into your daily routine. Our comprehensive collection of quick and convenient stretching routines is designed to enhance your flexibility and maintain your …

TrainHeroic: Strength Training

Are you training or working out? You might be wondering, "What's the difference?" If you are serious about achieving your fitness goals, it is important to understand the distinction.

Virtual Mobility Coach

Virtual Mobility Coach is a clinically proven method that aims to improve mobility, flexibility, and range of motion. It is widely trusted and used by over 100K recreational and professional athletes, coaches, and personal trainers.

WODProof: WOD Recorder & Timer

WODProof offers a comprehensive fitness platform designed to help you reach your full potential as an athlete. With features like workout recording, personalized mobility plans, and exclusive AI technology, WODProof is a valuable tool for …

▼ ▲

Últimas atualizações

Versão mais recente
3.6.3

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Firefox 137.0.1 maintenance update available

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!