pliability: mobility+recovery 3.6.3

pliability, LLC ❘ Freeware ❘
Android iOS
z 7397 głosów

Najnowsza wersja
3.6.3 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

<p>ROMWOD, now known as pliability, is a comprehensive platform that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength training to elevate performance in both daily life and sports.</p>

<p>pliability has gained the trust of thousands of athletes for its ability to improve mobility, performance, and recovery. Through short, guided daily videos, users can enhance their mental and physical flexibility.</p>

<p>BREAK THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY</p>
<ul>
  <li>Access over 1,700+ daily video stretching routines</li>
  <li>Get personalized flexibility programs</li>
  <li>Start instantly and cancel anytime</li>
</ul>

<p>Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce the risk of injuries, and enhance athletic performance. pliability adds new stretching exercises and routines on a daily basis.</p>

<h4>BENEFITS OF PLIABILITY</h4>
<ul>
  <li>Gain flexibility, strength, and balance with each routine</li>
  <li>Reduce joint stiffness and improve range of motion</li>
  <li>Boost performance and confidence in workouts</li>
  <li>Accelerate recovery and come back stronger</li>
  <li>Improve posture and minimize the risk of injuries</li>
</ul>

<p>GREAT FOR EVERYONE</p>
<p>Whether you're a seasoned athlete or simply looking to maintain flexibility and wellness, pliability is the perfect tool for:</p>
<ul>
  <li>CrossFit</li>
  <li>Weightlifting</li>
  <li>HIIT</li>
  <li>Cycling</li>
  <li>Running</li>
  <li>Golf</li>
  <li>Swimming</li>
  <li>Yoga</li>
</ul>

<p>pliability has been acclaimed as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal, and is trusted by athletes worldwide.</p>

<h4>NEW - MEASURE YOUR MOBILITY</h4>
<p>Our Mobility Test uses iPhone and iPad technology to accurately measure your body's active range of motion. You'll receive a detailed report on your specific mobility issues, along with recommended routines for improvement.</p>
<ul>
  <li>Complete your assessment in just 3 minutes</li>
  <li>Access targeted workouts for your weaknesses</li>
  <li>Re-test to track progress and continue improving</li>
</ul>

<h4>START QUICK AND EASY</h4>
<p>If you're new to mobility training, our 7-day Welcome Series path will introduce you to the poses, purpose, and foundation of our program.</p>

<p>ALL BODY TYPES &amp; FLEXIBILITY LEVELS</p>
<p>Our daily mobility routines feature individuals with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways to cater to every skill level.</p>

<h4>TARGETED + CUSTOMIZABLE</h4>
<p>You can follow our programming or target specific areas of the body. Use our powerful filters to sort through our library of over 1,700+ routines based on your goals, available time, and the body part you're focused on.</p>

<h4>FLEXIBLE TO FIT YOUR SCHEDULE</h4>
<p>pliability makes it easy to incorporate stretching into your daily routine. On average, our routines last around 20 minutes. Don't have much time? Choose an accelerated routine between 12-15 minutes.</p>

<h4>IMPROVEMENTS IN FLEXIBILITY + RECOVERY</h4>
<p>Use pliability as a supplement to your gym or functional fitness training. Many users have overcome discomfort and range of motion issues in their shoulders, neck, and back through our targeted stretching exercises.</p>

<h4>INTEGRATES WITH WHOOP™ + APPLE HEALTH</h4>
<p>We have deep integration with WHOOP and Apple Health, allowing you to track and measure improvements in sleep and other recovery metrics directly within the app.</p>

<h4>CALM &amp; MINDFULNESS</h4>
<p>Our guided routines not only help you restore your body but also your mind. Breathing cues and mindfulness prompts assist you in achieving a state of flow during your recovery sessions.</p>

<h4>ENJOY ACCESS ACROSS ALL YOUR DEVICES</h4>
<p>Your pliability account provides access to our complete mobility library, allowing you to stream videos on your iPhone, iPad, Apple TV, our website, or any AirPlay-compatible device.</p>

<h4>PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED</h4>
<p>pliability works on every screen and device. You can easily use it anywhere, even while traveling or offline. Most of our routines require no equipment, just a space to stretch. Additionally, our videos are conveniently downloadable.</p>

<p>Terms of Service: <a href="https://pliability.com/terms-and-conditions/">https://pliability.com/terms-and-conditions/</a></p>
<p>Privacy Policy: <a href="https://pliability.com/privacy-policy/">https://pliability.com/privacy-policy/</a></p>

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane

75 Hard

75 HARD is a transformative program designed to help you overcome personal obstacles and achieve your desired level of success.

DDP Yoga Fitness & Motivation

DDP YOGA is a groundbreaking fitness program that incorporates the principles of yoga positions, sports rehab therapy, calisthenics, and dynamic resistance to provide a comprehensive workout without the need for running, jumping, or …

Fit! - the fitness app

Welcome to the Fit! App. We are proud to offer a wide range of fitness and sport-specific training programs led by professional athletes and trainers.

Keelo - Strength HIIT Workouts

KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.

Move Well - Mobility Routines

MoveWell is a personalized fitness app designed to enhance strength, accelerate injury recovery, and optimize mobility. Whether you're an active individual, sports enthusiast, office worker, or simply recovering from an injury, MoveWell is …

PowerDot

PowerDot Review PowerDot is a cutting-edge software application developed by Smartmissimo Technologies Pte Ltd aimed at enhancing the management and control of electrical and electronic devices in both residential and commercial settings.

Najnowsza wersja
3.6.3

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

	GOM Media Player GOM Media Player: wszechstronny odtwarzacz multimedialny dla wszystkich Twoich potrzeb
	Canon G2000 series MP Drivers Wydajne sterowniki drukarki dla serii Canon G2000
	smadav85 Zwiększ ochronę swojego komputera dzięki Smadav85!
	HiSuite by Huawei Efektywnie zarządzaj swoim urządzeniem Huawei dzięki HiSuite
	KMPlayer Potężny odtwarzacz multimedialny dla systemów Windows i Mac
	Realtek High Definition Audio Driver Niezbędny sterownik audio dla lepszej jakości dźwięku

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!