pliability: mobility+recovery 3.6.3

ROMWOD, now known as pliability, is a comprehensive platform that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength training to elevate performance in both daily life and sports.

pliability has gained the trust of thousands of athletes for its ability to improve mobility, performance, and recovery. Through short, guided daily videos, users can enhance their mental and physical flexibility.

BREAK THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY

• Access over 1,700+ daily video stretching routines
• Get personalized flexibility programs
• Start instantly and cancel anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce the risk of injuries, and enhance athletic performance. pliability adds new stretching exercises and routines on a daily basis.

BENEFITS OF PLIABILITY

• Gain flexibility, strength, and balance with each routine
• Reduce joint stiffness and improve range of motion
• Boost performance and confidence in workouts
• Accelerate recovery and come back stronger
• Improve posture and minimize the risk of injuries

GREAT FOR EVERYONE

Whether you're a seasoned athlete or simply looking to maintain flexibility and wellness, pliability is the perfect tool for:

• CrossFit
• Weightlifting
• HIIT
• Cycling
• Running
• Golf
• Swimming
• Yoga

pliability has been acclaimed as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal, and is trusted by athletes worldwide.

NEW - MEASURE YOUR MOBILITY

Our Mobility Test uses iPhone and iPad technology to accurately measure your body's active range of motion. You'll receive a detailed report on your specific mobility issues, along with recommended routines for improvement.

• Complete your assessment in just 3 minutes
• Access targeted workouts for your weaknesses
• Re-test to track progress and continue improving

START QUICK AND EASY

If you're new to mobility training, our 7-day Welcome Series path will introduce you to the poses, purpose, and foundation of our program.

ALL BODY TYPES & FLEXIBILITY LEVELS

Our daily mobility routines feature individuals with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways to cater to every skill level.

TARGETED + CUSTOMIZABLE

You can follow our programming or target specific areas of the body. Use our powerful filters to sort through our library of over 1,700+ routines based on your goals, available time, and the body part you're focused on.

FLEXIBLE TO FIT YOUR SCHEDULE

pliability makes it easy to incorporate stretching into your daily routine. On average, our routines last around 20 minutes. Don't have much time? Choose an accelerated routine between 12-15 minutes.

IMPROVEMENTS IN FLEXIBILITY + RECOVERY

Use pliability as a supplement to your gym or functional fitness training. Many users have overcome discomfort and range of motion issues in their shoulders, neck, and back through our targeted stretching exercises.

INTEGRATES WITH WHOOP™ + APPLE HEALTH

We have deep integration with WHOOP and Apple Health, allowing you to track and measure improvements in sleep and other recovery metrics directly within the app.

CALM & MINDFULNESS

Our guided routines not only help you restore your body but also your mind. Breathing cues and mindfulness prompts assist you in achieving a state of flow during your recovery sessions.

ENJOY ACCESS ACROSS ALL YOUR DEVICES

Your pliability account provides access to our complete mobility library, allowing you to stream videos on your iPhone, iPad, Apple TV, our website, or any AirPlay-compatible device.

PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED

pliability works on every screen and device. You can easily use it anywhere, even while traveling or offline. Most of our routines require no equipment, just a space to stretch. Additionally, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/

Privacy Policy: https://pliability.com/privacy-policy/