pliability: mobility+recovery 3.6.3

pliability: mobility+recovery 3.6.3

pliability, LLC – Freeware – Android iOS
out of 7397 votes
Latest Version
3.6.3
Safe to install

Unlocking Your Body's Potential with Pliability

Pete Milner

Pliability combines mobility and recovery techniques to help users achieve optimal body performance and flexibility, making it a must-have tool for anyone looking to enhance their physical wellness.
2025 Editor's Rating
EXCELLENT User Rating

ROMWOD, now known as pliability, is a comprehensive platform that combines mobility, yoga, prehab, rehab, recovery, mindfulness, and strength training to elevate performance in both daily life and sports.

pliability has gained the trust of thousands of athletes for its ability to improve mobility, performance, and recovery. Through short, guided daily videos, users can enhance their mental and physical flexibility.

BREAK THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY

  • Access over 1,700+ daily video stretching routines
  • Get personalized flexibility programs
  • Start instantly and cancel anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce the risk of injuries, and enhance athletic performance. pliability adds new stretching exercises and routines on a daily basis.

BENEFITS OF PLIABILITY

  • Gain flexibility, strength, and balance with each routine
  • Reduce joint stiffness and improve range of motion
  • Boost performance and confidence in workouts
  • Accelerate recovery and come back stronger
  • Improve posture and minimize the risk of injuries

GREAT FOR EVERYONE

Whether you're a seasoned athlete or simply looking to maintain flexibility and wellness, pliability is the perfect tool for:

  • CrossFit
  • Weightlifting
  • HIIT
  • Cycling
  • Running
  • Golf
  • Swimming
  • Yoga

pliability has been acclaimed as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal, and is trusted by athletes worldwide.

NEW - MEASURE YOUR MOBILITY

Our Mobility Test uses iPhone and iPad technology to accurately measure your body's active range of motion. You'll receive a detailed report on your specific mobility issues, along with recommended routines for improvement.

  • Complete your assessment in just 3 minutes
  • Access targeted workouts for your weaknesses
  • Re-test to track progress and continue improving

START QUICK AND EASY

If you're new to mobility training, our 7-day Welcome Series path will introduce you to the poses, purpose, and foundation of our program.

ALL BODY TYPES & FLEXIBILITY LEVELS

Our daily mobility routines feature individuals with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways to cater to every skill level.

TARGETED + CUSTOMIZABLE

You can follow our programming or target specific areas of the body. Use our powerful filters to sort through our library of over 1,700+ routines based on your goals, available time, and the body part you're focused on.

FLEXIBLE TO FIT YOUR SCHEDULE

pliability makes it easy to incorporate stretching into your daily routine. On average, our routines last around 20 minutes. Don't have much time? Choose an accelerated routine between 12-15 minutes.

IMPROVEMENTS IN FLEXIBILITY + RECOVERY

Use pliability as a supplement to your gym or functional fitness training. Many users have overcome discomfort and range of motion issues in their shoulders, neck, and back through our targeted stretching exercises.

INTEGRATES WITH WHOOP™ + APPLE HEALTH

We have deep integration with WHOOP and Apple Health, allowing you to track and measure improvements in sleep and other recovery metrics directly within the app.

CALM & MINDFULNESS

Our guided routines not only help you restore your body but also your mind. Breathing cues and mindfulness prompts assist you in achieving a state of flow during your recovery sessions.

ENJOY ACCESS ACROSS ALL YOUR DEVICES

Your pliability account provides access to our complete mobility library, allowing you to stream videos on your iPhone, iPad, Apple TV, our website, or any AirPlay-compatible device.

PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED

pliability works on every screen and device. You can easily use it anywhere, even while traveling or offline. Most of our routines require no equipment, just a space to stretch. Additionally, our videos are conveniently downloadable.

Terms of Service: https://pliability.com/terms-and-conditions/

Privacy Policy: https://pliability.com/privacy-policy/

Overview

pliability: mobility+recovery is a Freeware software in the category Home & Hobby developed by pliability, LLC.

The latest version of pliability: mobility+recovery is 3.6.3, released on 07/03/2024. It was initially added to our database on 09/23/2023.

pliability: mobility+recovery runs on the following operating systems: Android/iOS.

Users of pliability: mobility+recovery gave it a rating of 5 out of 5 stars.

Pros

  • Promotes flexibility and mobility improvement through guided recovery routines.
  • Offers personalized workout plans tailored to individual needs.
  • Utilizes a combination of stretching and recovery techniques that target various muscle groups.
  • User-friendly interface with easy navigation and access to workouts.
  • Provides educational content on mobility, recovery, and injury prevention.

Cons

  • May require consistent commitment to see significant results, which can be challenging for users.
  • Limited features if not subscribed to the premium version.
  • Some users may find the guided sessions too slow-paced or not intense enough.
  • Potential for a learning curve for users unfamiliar with mobility exercises or recovery methods.
  • Availability of content may vary based on updates or changes in the app.

FAQ

What is Pliability: Mobility + Recovery?

Pliability: Mobility + Recovery is a product designed to enhance flexibility, aid in recovery, and improve overall mobility through a combination of guided techniques and movements.

How does Pliability help with recovery?

Pliability incorporates techniques that promote blood flow, reduce muscle tension, and enhance mobility, all of which can facilitate faster recovery after workouts.

Can Pliability be used by beginners?

Yes, Pliability is suitable for all fitness levels, including beginners, as it provides guided instructions to accommodate various skill levels.

What types of movements are included in Pliability?

Pliability includes a variety of stretching exercises, mobility drills, and recovery techniques tailored to target different muscle groups.

How long does each Pliability session last?

The duration of each session can vary but typically lasts between 15 to 30 minutes, depending on the specific routine you choose.

Do I need any special equipment to use Pliability?

While some exercises may require basic equipment like resistance bands or foam rollers, many movements can be done using just your body weight.

Is there a mobile app available for Pliability?

Yes, Pliability offers a mobile app that provides access to guided sessions and additional resources for improving mobility and recovery.

How often should I practice Pliability sessions?

For optimal results, it is recommended to incorporate Pliability sessions into your routine at least 3 to 4 times a week.

Can I use Pliability if I have an injury?

If you have an injury, it's important to consult with a healthcare professional before starting any new exercise program, including Pliability.

Does Pliability offer personalized programs?

Yes, Pliability offers personalized programs based on your specific needs and fitness goals through assessments and targeted routines.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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